It is easy to see why movement, in the form of some sort of exercise, is so wholeheartedly recommended by professionals in virtually every healthcare field. We would like to take that recommendation a step further and not only say that movement is good for you, but also invite you to fully explore how good it can really be. Movement creates a change of pattern from one that freezes you and makes you less alive to one that frees you and gives you much more vitality.
Beyond that, your body contains within it just about every tool it needs to heal itself.
Movement is one of the most versatile of these tools. When it comes to vision improvement, there is no physical therapy. If you believe that you can improve and that the path to improvement is simple, this book will change your life and the lives of the people around you permanently. The philosophy behind it and the simple explanations it contains are the most powerful tools you can possibly have in order to improve and maintain good health.
So, it is always a good idea to find out what else might work for you.
Do your own thinking — it is your own body, after all. Ask yourself what you can do for your body besides putting it temporarily out of its discomfort, minor or major. It is time to change the way you interact with your body. It is time to learn to nurture it. Think about all the other aspects of your life and objects that you nurture: Your first discovery will be the enormous untapped resources your body possesses.
We will work with breathing throughout this book, both for its own sake and in conjunction with other body movements. Though our lungs have the capacity to take in approximately 4, ml of air, we normally breathe in less than ml. You will appreciate the difference when you experience what full respiration really feels like. Those few grow contracted and tired through overwork, while the rest weaken and atrophy. We do not move enough to exercise our full joint capacity; thus the joints gradually lose their mobility. We attribute this last process to aging, but there is a big difference between a person who has spent much time in the last seventy years in healthy physical activity and one who has not.
Those who have made some form of movement a part of their daily lives cannot say enough about how much it improves the way they feel physically, emotionally, and mentally.
Unfortunately, the majority of us do not seem to be getting enough movement to stay healthy. More deaths occur from side effects related to medications taken for arthritis than from all illegal drugs combined. There is no way to count how many are affected by the fatigue, depression, headaches, digestive ailments and many other problems — including just plain malaise — that can be attributed to our chronic inertia.
There is also the problem — and it is just as serious — of people who are physically active, but in ways that are destructive to their bodies. Most of these sports injuries could be prevented if people were more sensitive to how their bodies need and want to move. Vigorous movement should be done in a state of relaxation, for the sake of health and enjoyment rather than challenge or competition. Medicine has made incredible gains in treating infectious diseases, once the primary cause of death, and in surgical techniques to correct structural problems and emergency situations.
For the most part, however, the diseases which most concern us now are of the chronic type, caused not by accident or microbes, but by habits in lifestyle which contribute to ill health and. For this reason, in many, many cases, these diseases respond very well to changes in lifestyle and health habits. For the great majority of people, the key to their health is in their own hands.
How do we know when life has left a body? When something has died it does not breathe; its blood does not circulate; it cannot move; it cannot feel; its consciousness is gone. The more we breathe and move and feel, and the more awareness we have, the more fully alive we will be. You have learned how to move, breathe and see in ways that are not working for you. Through breathing and movement you will change your life for the better in simple ways: And all it takes, as difficult as it is, is a commitment to do these exercises, but also a commitment to transform your thinking so you can do them successfully.
For these are different exercises, not like the ones you get in most other programs. There is a combination of a better awareness of how you have been using your body and an awareness of what you have not used in your body and ought to use daily. We work on strengthening as well as making the body more agile and flexible. Some schools teach millions of people just how to be aware of the body, but most schools teach people how not to be aware of the body, and instead abuse it with hard work which destroys it. My method uses awareness and agility and strength.
Those transformations — believing that your body can heal itself, believing in your power, believing in the power of breath and the power of movement — can make all the difference in the world when it comes to change.
When every seventh person in the hospital is there because of poor medical treatment, all we can see is that the medical profession is way behind in recognizing its own limitations. You will live without the obstructions and tension you experience on a daily basis.
Your stress reduction will be so great that the stress haunting you will become insignificant. The worst and the hardest situations in life could be managed and the small stresses in life could be greatly reduced. But the work needs to be done, and this book is not for the lazy reader. This book is for the committed student. Your commitment to work on yourself is the basis of your improvement. Working with the programs in this book will create an increase that has not ever been apparent in human history. What is different about this book? In this book we make what has been mysterious very familiar: It is a way for you to connect to yourself and through yourself to universal forces.
What many people talk about we teach you to do in the comfort of your living room, bedroom, or personal gym — on yourself. By teaching you some basic anatomy, we make your physique tangible to you. What a difference that can make in your life.
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You will slowly learn how movement affects you in the physical, mental, emotional, and spiritual realms. The diligence of doing the exercises has a very high spiritual quality behind it in that it means you honor your life and you want to explore more of yourself and the universal forces you possess. You will learn strategies to improve your breathing and to improve your blood flow in a way that is not being taught in a gym, is not being taught by a fitness instructor, and is easier to accomplish once well understood.
The program in this book, which is a life discovery, teaches you to be in touch with your body as if all parts of it — your heart, your lungs, your muscles — are your friends, and you create a good relationship with your body. You will need to read the exercises more than once, follow the instructions in the book, and stay with the exercises for a while, until you select the exact ones that work best for you.
At the end of the book we will ask you to select five exercises that you felt made the biggest difference for you. Also we would love to hear from you and know what worked best from everything we have shown you. I encourage all of you to attend the classes I teach in anatomy and physiology. Make a difference in your life, the lives of those close to you, and the environment of our world. Either way, we invite you to sense your body deeper than you ever have in your life — and to enjoy the changes. In my opinion, the wisest and most effective doctors are those who give the most information and the least medication.
They also avoid drugs until every other avenue has been explored — except in emergency situations, of course. Medications can be effective and save lives in some cases, but they have side effects. Once we are no longer under the illusion that medications can only save us and that it is not like fixing a computer problem with a reboot, then we can understand and accept that having better access to our own bodies in new and different ways will improve our health.
This book will begin the revolution that your life and the world needs. This revolution starts with your commitment to restudy the power of your body. Unlike other books that can make you feel like you know little about your body but require extensive research to ameliorate your condition, this book explains, how the different systems of the body work.
I will give you easy explanations of subjects that scientists have managed to portray as complicated and inaccessible. We make them accessible by demonstrating a practice that can access the connection between your brain and your body. If you believe you can improve your life naturally, and you can imagine experiencing more vibrant health and being less dependent on costly, risky external intervention, then read this book.
Even more importantly, practice with it. I will help you find a way to integrate vital function of neglected parts of the body in your daily life. You will become stronger, more resistant, and more capable of recovery. Your life will change forever. We are sharing our knowledge a straightforward and unselfish way, and it is our hope that you will benefit as much as we have. This book is for active participants. Reading about the exercises will not change anything, but doing them definitely will. Some of the exercises will work for you and some will not.
There is no movement which is right for everybody — different exercises will be helpful for you at different times. Pay attention to how you respond to an exercise on different occasions. It may indicate that you are making progress, or that there are specific areas which need your attention.
I encourage you to view the exercises mainly as suggestions, and to use them as a basis for inventing your own forms of movement. Once you begin to move, you are likely to find that movement comes easily and spontaneously in new and varied ways. Each of the movements we describe here was discovered by someone who simply happened to be paying attention to his or her body. This is something you can do as well as anyone else. You can become as intelligent about your body as anyone else.
We would be delighted to hear about your discoveries if you would like to share them. Besides dealing with problem areas, it is just as important to care for the body as a whole. Your original goals, whether they be improving your vision, overcoming back pain, regaining mobility in joints, improving your ability and comfort in moving as a runner or musician, or whatever you have in mind, will become just a part of your healing process.
Your goals will evolve as you discover what works best for your body, and as you see improvement in your life. Practice these movements at home, before your day begins and after it ends; before work, performance or competition; during your breaks or after exertion. Eventually you will be able to recognize immediately what is good for your health and what is not. Learning to care for your eyes is a good example of this principle: You will learn to recognize when you are tensing unnecessarily, when you are moving or reposing in a way that hurts your muscles or joints, when you need to breathe, when you need to rest, and when you need to move.
The process of reawakening awareness is rewarding and enjoyable, but it is not entirely painless. We often find that our bodies have reacted to the stresses we impose upon them by becoming numb. In the process of revitalizing the body, we often rediscover the pain we have suppressed. This pain is part of awareness. This is productive pain. Then, you will feel what you have suppressed. Relaxation does not create new problems; it simply uncovers those which are already there, motivating us to deal with them.
The first step in solving a problem is to know what it really is. Try a deep neck, shoulder, and hamstring stretch upon rising tomorrow morning. Vitamins are all the rage right now and with that comes confusion on what to take and what not to take. Vitamin D is responsible for immunity, mineral absorption, protecting against disease, a healthy body weight, and much more.
For such petite greens, they pack a mighty punch. Microgreens are nutritional powerhouses and contain 40 times as much nutrients as their mature counterparts. These include the seedlings of arugula, cilantro, red cabbage, and other greens. Additionally, coconut oil is rich in lauric acid only found in breast milk, otherwise , which helps our bodies fight viruses and bacteria like herpes and influenza. Yes, I am referring to hanging out upside down on your shoulders.
This reverses the flow of gravity and lets all the blood and oxygen in your body travel to your head, resulting in a glowing effect on your skin. It has been shown that going upside down at least once a day improves circulation, leads to a decrease in depression, and an improvement in digestion. For best results hold for 30 seconds or more! Group 8 Created with Sketch. February 5, — Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 4 Created with Sketch.