One Surprising Morning
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While you're showering and getting ready in the morning, let the concert begin Bluetooth portable speakers are great in a bathroom. Studies have shown that music makes you feel happier, improves blood vessel function, puts you in a much better mood, and reduces stress. No time for a massage? Studies have also shown that music replicates the same anxiety-reducing benefit as receiving a massage. Add a bit of dancing for improved health, mood, and memory, and get the added benefits from exercising.
Surprise Quotes
Love your breakfast in the morning? I personally think eating a healthy breakfast before leaving for work is a bit overrated. I don't get hungry until about 10 a.
If you are like me, prepare your healthy breakfast or brunch--whatever you want to call it--for a nice break from work midmorning or later. Do begin your day with plenty of water or coffee --your body is likely to be a bit dehydrated after a long night's sleep. Catch up on the news of the day, particularly news that may affect your company or job.
My second intention is to honor my high council of cosmic beings including my guides, animal spirits, ancestors, angels, and goddesses. My third intention is to understand where I am in my cycle. My fourth intention is uncovering the best way to commune with my community that feels inspiring, grounded, and nourishes my soul. The last intentional act I do is connecting with my prayer and then committing to walking with it. What I mean by this is to live, breathe and act in integrity, in harmony with my prayer.
The Surprising Morning Routines Of These 6 Successful Women Entrepreneurs
Remember dear priestess sisters, there is no magical protocol, allow your intuitive to guide your path forward. Sora Surya No is a sacred space holder, strategy alchemist, transformative business coach, international retreat leader, inspirational speaker, fire igniter, heart whisperer, and world traveller. I really urge you take notice of how much space and intention each woman includes in her morning. These surprising common traits mean they each have created an unrushed, laid-back, spacious environment for themselves to wake up and nurture themselves first in the morning.
None of these successful women entrepreneurs packs their morning routine full of 20 different self-care tasks, or is at the computer scrolling through email 15 minutes after waking. This universal sense of spaciousness is pretty surprising, especially seeing as these women cross industries and continents. And I hope this post inspires you to do the same!
Pulling a card from an Oracle or Tarot Deck Going for a walk with my dog Sofia Journaling Meditating Activating and communing with my indoor or outdoor altar. How may I be of highest service today?
One Surprising Morning - Peg Augustine - Google Книги
How do I currently feel in my body, from my heart-space, from my head-space, from my soul-space? What guidance may you provide today?
I have a very old dog, so my days always start by waking up sans alarm at 7: When you take that first look in the mirror at yourself, smile. Every morning my first intention is to drop in and connect with myself by: You don't need a fancy restaurant to enjoy a romantic dinner. Pulling a card from an Oracle or Tarot Deck Going for a walk with my dog Sofia Journaling Meditating Activating and communing with my indoor or outdoor altar.
How may I show gratitude today? My moon cycle and where I am with my bleed. We use cookies to ensure you get the best experience on our website. Please press the OK button to continue. That means laying out your clothes, packing your gym bag, programming your coffeemaker, and taking care of the multitude of "other" tasks, if you add kids to the mix.
Reduce the number of decisions you need to make.
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Lunch or breakfast can become standard for you, or you can eat them according to a predetermined menu or schedule. The more you plan regular decisions like meals, the more likely you are to stick to your plan and, in this case, eat healthier whatever "healthier" might mean for you. I absolutely hate this idea, but I think it works.
One Surprising Morning [Peggy Augustine] on bahana-line.com *FREE* shipping on qualifying offers. The people who knew Jesus were constantly being surprised. Editorial Reviews. About the Author. Peg Augustine is a writer and editor of stories, songs, and One Surprising Morning - Kindle edition by Peg Augustine.
I recently purged bags and bags of my lesser-worn clothes and then took that exercise a step further by limiting my closet to a color palette admittedly, it's a pretty wide range of colors. The set colors and styles do help me get dressed faster, and frankly, no one at work notices or cares anyway. A daily writing habit has the potential to do more for your sense of purpose and well-being, your focus at work and your clarity about what is important to you, than any other daily pattern.
If you do nothing else, find these 30 minutes to read, reflect, and write. Avoid looking at your email or social media.