Calming the Mind: Tibetan Buddhist Teachings on Cultivating Meditative Quiescence
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How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescence. A Practical Guide to the Jhanas. Sponsored products related to this item What's this? For beginners, male or female.
Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence
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This book explores the elusive obviousness of NonDual Reality! Review "It is Gen Lamrimpa's familiarity with meditation on a deep experiential level that makes his teachings so valuable and this a book to be recommended. Snow Lion January 1, Language: Related Video Shorts 0 Upload your video.
This fresh, highly acclaimed spiritual guide tells of one man's struggle to free his soul while guiding the reader to their own inner freedom. Hours of Sudoku puzzles to enjoy! Makes a perfect gift for birthdays, holidays, or just to relax. Enjoy these easy-to-read puzzles anytime, anywhere!
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Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence [Gen Lamrimpa, Hart Sprager, B. Alan Wallace] on bahana-line.com Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence by Gen Lamrimpa () on bahana-line.com *FREE* shipping.
Write a customer review. There was a problem filtering reviews right now. Please try again later. Really wonderful to the point book. Shamatha meditation, a Tibetan name for all meditations that settle, focus, and concentrate the mind, is not unique to Buddhism. In fact in many ways part of Buddhism's fresh approach is that it took this particular kind of meditation and in a sense "secularized" it - essentially removing some of the religious symbolism and esoterism that surrounded the development of concentration in India.
Shamatha meditation is unique in that it's "contentless" and provides the foundation for all other religious practices. I take this on every meditation retreat with me now. It's such clear instruction on the stages of development for samatha practice. Good general discussion of meditation practices.
Very traditional Tibetan language can be difficult to understand. There is really nothing new here that cannot be found in standard lamrim texts, but the subject matter is fleshed out somewhat in a fairly nice fashion. Its main drawback stems from the conception of the book, which is just a reworking of a series of talks the author gave to a group of Westerners at the beginning of a year-long meditation retreat aimed at developing tranquil abiding.
As such, some of what it has to say may not apply to the reader. Also, it will not address some of the peculiar problems any reader might encounter if they themselves set out to do such a retreat.
Those wishing to develop tranquil abiding themselves will need to do their own retreat under the guidance of a teacher, but perhaps this book could prove useful by giving them the bare outlines of what it is they are to do and why. An added bonus is the gorgeous tangka on the cover. This is the most clear, to the point, methodical guide to shamatha meditation I've read.
The type of meditation discussed in this book is referred to as calm abiding, meditative quiescence, or shamatha. It involves the elimination of discursive thought within the mind and the related process of developing the ability to focus on an object without distraction.
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The most common object for beginning meditators is the breath. This text is collected from a few of Gen Lamrimpa's oral instructions, but the presentation is very traditional and easy to follow.
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This is definitely a book I'll come back to again and again to clarify certain points or to improve my meditation practice. So much fluffy stuff has been written about meditation in recent years that it can sometimes be difficult to even know what the word means. This book, through clear language and concise instruction, blows any fuzziness about what meditation is, how to do it, and what to expect from the practice competely away.
For beginners, male or female. Although coming to the book with a basic understanding of Buddhist thought would be useful, it's by no means required in order to derive benefit from it. Most recent customer reviews. This is the most clear, to the point, methodical guide to shamatha meditation I've read. How to Practice Shamatha Meditation: Coufal rated it liked it Feb 23, If you are a seller for this product, would you like to suggest updates through seller support?
The lama's straight forward descriptions remove some of the mystification that seems endemic to some other instructional works without oversimplifying what is called for. This book is not yet featured on Listopia. Apr 07, Clara rated it really liked it.
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This is a very good manual on Tibetan Buddhist Meditation, and I suspect that a lot of the credit goes to Alan Wallace for his lucid and straightforward translation. The book is based on the oral teachings that Gen Lamrimpa, a Tibetan monk, gave in to a group of meditators whom he was leading through a multi-month retreat. Unlike many meditation guides, which simply tell you what to do, Calming the Mind answers the questions, elementary and more complex, that many of us ask as beginning or This is a very good manual on Tibetan Buddhist Meditation, and I suspect that a lot of the credit goes to Alan Wallace for his lucid and straightforward translation.
Unlike many meditation guides, which simply tell you what to do, Calming the Mind answers the questions, elementary and more complex, that many of us ask as beginning or more seasoned meditators. Although coming to the book with a basic understanding of Buddhist thought would be useful, it's by no means required in order to derive benefit from it.
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