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Mind Your Own Wellness 3. Review Mind Your Own Wellness is simple and to the point! Highly recommended for all seeking better health.
It is straightforward and easy to read. Put it to work. Daughter of Paul C.
It makes real sense, the methods are easy enough, the healthy lifestyle recommended is simple if you truly want to be well What I love about Alex's plan is that you start slow and build up to more healthy habits as you master the easy ones. That is really important in any self-help program. Fibromyalgia Patient Activist This book shows you how and what to eat so you have more energy and vitality.
You will learn how to lose weight, feel great, and look good! The Real Secret of Success Most people are digging their graves with their mouths. Alex Ong teaches you the completely opposite -- how to live your life with vitality, perfect health and total fulfillment.
Alex Ong explains how our thoughts could affect what and how we eat. He opens up a new door for anyone who is willing to take control of his or her Inner Junky Voice. I strongly recommend Mind Your Own Wellness to all who care about their health. It is easy to read and to use as a reference book.
It is straightforward and easy to read. Put it to work Mind Your Own Wellness: Turning Thoughts Into Reality.
I strongly recommend Mind Your Own Wellness to all who care about their health. It is easy to read and to use as a reference book. It should be on the. Mind Your Own Wellness: Turning Thoughts Into Reality. By: Alex Ong Publisher: OCL Publishing, Inc. Publication Date: June 6, ISBN:
Review Mind Your Own Wellness is simple and to the point! Put it to work.
Daughter of Paul C. It makes real sense, the methods are easy enough, the healthy lifestyle recommended is simple if you truly want to be well I very much liked the food choice lists and things like the side effects of certain food additives. As Alex mentioned earlier on in the book, "No one can change your eating habits unless you choose to do so," p.
This guide is a help, but only if you will use it. I feel the author is very sincere in his effort to help others, something I seldom sense in books of this nature. This is a lifestyle change book and the choice is yours and yours alone Mind Your Own Wellness: Turning Thoughts Into Reality.
March After a while being overweight or seriously obese can become old hat, to say nothing of embarrassing.