The 100 Calorie SKINNY Soup and Stew Cookbook
Contents:
Simmer gently for 1 minute just before serving. Have a bowl tonight, and preserve the season's freshest product by freezing a batch for later. A gentle simmer keeps the vegetables in the soup slightly firm, so they maintain their texture during freezing and reheating.
Freeze flat in a large zip-top plastic freezer bag for up to 2 months. Pour soup into a large Dutch oven. Cook over medium heat, partially covered, 20 minutes or until thoroughly heated. Serve with pesto and Parmesan cheese. The hands-free wonder of a slow cooker is unmatched. Just toss in a few fresh ingredients in the morning and return to a rich soup with luscious beans and meltingly tender meat at night.
Layer the vegetables in the pan rather than stirring them in so they steam to the right doneness. Add red pepper for extra kick.
Cool potato mixture to room temperature; seal in a large zip-top plastic freezer bag and lay flat in freezer. Freeze up to 2 months. Pour stew into a large saucepan. Cover and cook over medium heat until thoroughly heated about 15 minutes. Top with yogurt, and serve with lime wedges.
Look for packaged precooked lentils without salt or fat added. We like Target's Archer Farms brand beluga lentils.
Here is a make-ahead chili that both meat lovers and vegetarians will love: It packs in all the classic flavors you want and is loaded with beans that give the dish a rich, almost meaty character. Serving this chili the next day lets flavors meld--if the beans soak up a lot of liquid overnight, you can add more vegetable broth or even water to thin out the stew. Let this simple soup warm you up during the chillier months.
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You can also use this recipe as a template for other chicken and veggie soups. You can use kale or spinach in place of bok choy. If you have pint-sized fans to please, use milder green bell peppers in place of poblanos to make it more kid-friendly. This delicious and comforting soup tastes like it took hours to make, yet is ready to eat in just 20 minutes.
Provide a toppings bar of crumbled bacon, shredded cheddar cheese, and thinly sliced green onions so family members can pick and choose their favorites. Ready in under 30 minutes, this chicken chili really is fast, but will smell and taste like you spent hours working away in the kitchen. This is a true fiesta in a bowl. This soup is chock-full of the southwestern flavors we all love.
Serve this showstopper with a garnish of lime. In would go cabbage, beans, potatoes, and turnips—all of which happen to be dirt-cheap in our country. If, like a French rural household might, you can get your hands on a bit of preserved goose, use that instead of pork. In this chicken and butternut squash soup, sugary butternut squash and meaty chicken thighs remind us how well sweet and savory flavors play together in Moroccan cuisine. The food processor speeds prep by finely chopping the veggies, in turn giving the soup a rustic, crisp-tender texture.
If you want a smoother texture, process longer.
Jason Wallis Tortilla Soup with Chorizo and Turkey Meatballs Smoked chorizo gives this tortilla soup a deep, smoky flavor without overpowering. This soup is a perfect go-to for parties or quick get-togethers. The perfect simple dinner on a busy night, this soup gets a double hit of fennel essence from chopped fennel bulb and the fennel seeds that flavor the sausage. Packed with kale, beans and an assortment of veggies, this dish is sure to make it into your regular rotation.
This completely satisfying chili also cooks in a fraction of the time it takes to make traditional meat chili.
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Serve with a crusty baguette for mopping up every last delicious drop. Creamy, starchy, and filling, this hearty, rustic take on chili is the epitome of comfort. Beans go in dry—no need to soak. A bowl of spicy Quinoa and Roasted Pepper Chili guarantees to take the chill off a cold winter's day. This vegetarian chili is loaded with fresh vegetables, pinto beans, and quinoa and gets its zing from poblano chiles.
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Talk about packing some heat: This stew is fiery-fantastic, and we absolutely love it. You can alter the spiciness by using a milder pepper such as banana pepper or Anaheim chile or adjusting the amounts and types of paprika. Tahini-Carrot Soup with Pistachios Luscious, velvety carrot soup gets its body from tahini, not yogurt or cream. Wheat Berry "Ribollita" Traditional ribollita is a Tuscan specialty made of leftover minestrone warmed up with chunks of bread tossed into it. Chicken Chowder A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn.
Vegetable Soup au Pistou A traditional French pistou is a nut-free pesto, but the spinach pesto or any refrigerated brand is delicious here. Hearty Tortellini Soup This satisfying main is a great way to reset after a few weeks of meat-centered holiday eating. Lemon and Dill Quinoa Chicken Soup Cooked quinoa won't swell in the soup overnight liked cooked pasta. Immunity Soup This recipe yields a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. Chicken Wonton Soup For an easier dumpling shape, fold wrapper in half over filling to form a half-moon; press well to seal edges.
Stash a batch in the freezer for a faster, fresher, veggie-packed alternative to takeout. Springy Chicken Soup The torn romaine lettuce wilts just slightly in the soup and has a lighter, fresher, less earthy flavor than heartier greens like spinach or kale. Roasted Red Pepper and Ricotta Soup To make your satisfying supper hit the table even faster, go ahead and prep this creamy soup through step 1 in the morning.
Chicken-Watercress Wonton Soup Flecked with peppery watercress, these soft chicken dumplings make for a slurpy-good appetizer soup. Green Pea and Asparagus Soup with Poached Eggs and Toast Light, lovely, and lush, this egg-topped soup is all you need for a well-rounded spring supper. Onion, Kale, Chickpea, and Chicken Soup Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills.
Smoky Ham and Split Pea Soup Potatoes contribute starchiness and silky thickness, while sweet carrots and salty ham balance out the peas' light, earthy flavor. Let's Cook Homemade Chicken Noodle Soup Once you've made your own veggie-packed pot of chicken noodle soup, you won't go back to the canned, supersalty stuff again.
Beef Marsala Stew This is an ideal recipe for the slow cooker, where gentle, prolonged cooking turns tough beef into tender bites. Summer Minestrone Soup Have a bowl tonight, and preserve the season's freshest product by freezing a batch for later. Escarole is less bitter than other members of the endive family, with hearty leaves similar to kale or chard, which you can sub here. Use just the leaves for this soup. Mashing some of the beans lends the broth more body. This lightly caramelizes the pasta and gives the dish greater complexity.
A drizzle of top-quality extra-virgin olive oil over each serving would also be a nice touch, enhancing the richness of the soup and adding tantalizing aroma. Adjust the chicken broth amounts to give this chicken stew with sweet potatoes and spinach the consistency you desire. Clafouti is a traditional French dessert with brandied cherries baked with a custard topping creating a warm and sweet dessert that goes well with a cup of tea.
Fresh corn, carrots, and spinach leaves plus tender lentils add flavor and heartiness to a side dish of pearl couscous that can be served warm or cold. Quinoa and Black Beans. Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite. This French toast recipe is different because it uses flour. I have given it to some friends and they've all liked it better than the French toast they usually make!
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Make your own applesauce at home with just apples, sugar, cinnamon, and this recipe. Refried Beans Without the Refry. Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker. Chocolate cookies coated in confectioners' sugar A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup. Slow Cooker Turkey Breast. Quick and easy way to cook turkey in the slow cooker.
Tahini-Carrot Soup with Pistachios
With only two ingredients, the only hard part is waiting. Quick and easy Turtles R candies! Mini pretzels, caramel covered chocolate candies, and pecans make up this delicious treat. This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal.
Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice. This cool cucumber salad marinated in a sweet vinegar dill dressing makes a tasty and refreshing side dish. These quick and easy dumplings go great in stew or with chicken.
This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram. White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir Black Beans and Rice for six. You can make this salsa as fiery as you like by adding more or less peppers.
But whatever you do, don't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch. This is an excellent authentic Mexican rice recipe not to be confused with Spanish rice that I make as a side dish with all of my Mexican dishes.
The key is cooking the rice properly and using good quality chicken broth or stock. Bean Soup With Kale. White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes. Balsamic vinegar adds a delicious zip to easy bruschetta. Beaker's Vegetable Barley Soup. Easy to make and delicious.
Vegetable broth, barley, and lots of veggies make this soup hearty and filling.