The Belly Fat Cure Fast Track: Discover the ULTIMATE CARB SWAP™ and drop up to 14 bs. the first 14 d
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For years, fad diets and infomercials have overwhelmed you with unrealistic-and often unsafe-methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars-not calories-is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
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The Belly Fat Cure Fast Track has ratings and 14 reviews. Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days . Title details for The Belly Fat Cure Fast Track by Jorge Cruise - Available Discover the ULTIMATE CARB SWAP™ and drop up to 14 bs. the first 14 days.
It is all well and good thinking about the future success promised if there is a nightmare or two along the way as you invariably will give up. A number of testimonials are provided at the start of this book and spread throughout too in a bid to show possible success is achievable and to help the reader learn a bit about the inspiration and motivation held by each successful weight-loser.
Then it is on to the science and a greater explanation behind the programme, so you do not think it is just magic. Grains and starches are on the programme's black list, despite some protestations that they are necessary for a healthy diet, A look at digestive habits, supplements and other aids is then presented. Then, drum roll, one looks at the day challenge to help lose 14 pounds.
See a Problem?
And that should be just the start. One is given 14 daily menus to work through as part of the programme - and one can substitute a specific course you might not like for a course that you do. The programme is flexible to that regard. A list of substitution ingredients is also provided to further provide flexibility and inspiration, particularly if you seek to continue a for a longer term.
For greater success one cannot just blindly follow a set of recipes. Amendments to your lifestyle is required. Here you are told about things that will sabotage your weight loss programme, such as sugar, and how to reduce the risk of saboteurial success. Exercise is an important thing to consider and practical guidance is given how you can find time, motivation and enthusiasm to do this without booking an expensive programme at a gym which you may hate.
Then the book rounds off with a lengthy questions and answers list, typical shopping lists for convenience, index, glossary and bibliography. There are some references that will only be of benefit to U. One cannot easily review a weight loss book without undertaking the programme. So compromises have to made and a practical assessment given to the book. It doesn't read like a snake oil salesman's guide to weight loss weight loss from your wallet? The information seems to make sense and appears to be sincere.
It is acknowledged that there is more than one way to lose weight. Maybe this programme will work for you. At least, if you can stick to the programme for 14 days, you will soon know if it works or not - and you've not invested money in special diet clubs, drinks, programmes and other stuff in the process.
Just normal food, cooked normally, albeit with practical, acceptable amendments in the process. But now the bad news. Limited coffee or tea. Max two cups a day. Whether you call it a cookery book, cook book, recipe book or something else in the language of your choice YUM will provide you with news and reviews of the latest books on the marketplace.
Jan 15, Annette rated it liked it. I read this book last night. It was very interesting. I think at least some of the arguments for this type of diet sound reasonable to me. I might like to give this one a try. As always, I have to get psyched up real good first though. I was real excited about it last night, but already today I am starting to pick the diet apart and wonder if I can really do this.
Laravel Library
It is only a day diet, but I have failed at diets in less than 14 days before I know I'm addicted to sugars and carbs and could I read this book last night. I know I'm addicted to sugars and carbs and could benefit getting control of these, but having no breads, pastas, grains, etc for two weeks sounds a bit daunting. As with most diets after I quit doing it, it didn't work any more One of the things that disappointed me most when I tried to do the diet was that I figured out that even though the book outlined 14 breakfasts, in reality it was just like 3 breakfasts shuffled around into 14 spots The lack of variation really was a big factor in me not being able to stick with an eating plan like this.
Others who don't crave as much variation would probably have a better go at this. While on this diet, I think the elimination of most carbs helped me become less "bloated". The week I did the diet I lost 4 inches around my waist. Now that I'm not eliminating carbs any more, I'm back to the same size I was before.
Bottom line, if I can't stay with the eating plan, it doesn't matter how well it worked for me in the short term. So i ended up being disappointed in the diet, since it was hard for me to maintain eating that way. Dec 12, Cara rated it liked it Shelves: The premise here is that sugar in all forms in food triggers insulin, which causes fatness. So eat only the most nutrition-packed carb-things i.
No milk, though cream and most cheeses are ok. No grains whatsoever, no legumes, little or no fruit. Try it for two weeks, then stick with it when you're shocked at the boundless energy and lust for life you discover! I have no idea whether any of th The premise here is that sugar in all forms in food triggers insulin, which causes fatness. I have no idea whether any of this is true, but I have noticed that I feel a lot better when I don't eat any food with added sugar.
For a paleo-style diet, this one seems unusually reasonable.
The only way to really know whether it would work for me is to try it, which I may do after Christmas. Apparently there's also a non-fast-track Belly Fat Cure that includes whole grains and beans--might be more practical for the long term. Although this diet isn't claiming to be paleo, he does use the "we didn't evolve to eat carbs! Eh, maybe or maybe not. I have a lot of doubts about the paleo scene, especially the anti-fruit part. What, apple trees weren't invented until later, or our ancestors just didn't reach up and pick these sweet treats when they were in season?
Either explanation sounds preposterous to me. Also, the idea that evolution stopped 10, years ago, before we all started farming and shit--then how do you explain the people who developed the ability to digest dairy products? For me, I know this diet would not work long-term. When I don't drink enough milk, my fingernails get all flimsy. But it might be worth a try for two weeks, and eating fewer pure carbs and more protein and vegetables seems like good advice for almost anyone.
Jan 04, Suzanne Barrett rated it it was amazing.
A few weeks ago, I picked up the fast Track at my local Costco after being impressed with all the testimonials and recipes another reviewer stated that the first Belly Fat Cure was more about modifying fast foods, which is true, though you have to try Jorge's Bacon Pizza, Asian Salad and Tacos with Chipotle Crema-these have become staples at our house. Jorge briefly describes belly fat and its dangers, then Last year I purchased Jorge Cruise's Belly Fat Cure and followed it with decent results. Jorge briefly describes belly fat and its dangers, then shows a two week regimen designed to help you lose up to fourteen pounds in fourteen days, plus it allows some indulgences.
There are several motivators to help the reader to want to lose the belly fat whether it be ego or health. Also, each testimonial contains a tip to spur you along the way to a flat belly. All this without calorie deprivation.
Browse menu
In eating the Belly Fat Cure way, the important thing is to control your insulin which means eliminating most processed carbs and sugars. As for the recipes: The Indian Tilapia was a tad dry mental note to grill a minute or two less , but the sauce was wonderful, and the Chicken Cacciatore got rave reviews from my husband. I am enjoying the Fast Track, however, like another reviewer, I struggle with discipline and occasionally substitute a protein shake for breakfast.
I recently reviewed Wheat Belly and decided to take it a step further and eliminate wheat and gluten from my diet.
Search Results for Weight loss.
This combination seems to be working. Whichever you decide, you cannot go wrong with either of Jorge's Belly Fat Cure books.
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Jun 27, Cheryl rated it it was amazing. We've done the South Beach Diet with success but gained it back. Tried Weight Watchers, but I just can't count points. This sounds easier and it does not restrict the foods you eat as much - more similar to Atkins in that regard.
Although, Jorge Cruise will point out the similarities stop there.