How to Hang Loose in an Uptight World

How to Hang Loose in an Uptight World

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How to Hang Loose in an Uptight World gives practical suggestions for reducing stress no matter how busy your lifestyle or how vast your obligations.

In addition to exploring the causes of stress and how stress works on the body and mind, there's an entire chapter devoted to stress-reduction techniques that require no time investment. Subsequent chapters provide relaxation techniques for one to five minutes and fifteen minutes to an hour, and demonstrate the need for at least a single day of rest. Perhaps you are feeling completely overwhelmed, or you simply feel you have more obligations than hours in the day to meet them.

Maybe you sometimes find yourself angry when you are delayed for reasons beyond your control, or you are impatient with friends and family. Stress manifests in many ways, but Elizabeth Baker's simple, practical advice will help you identify the causes of stress and put you on the path to a longer and healthier life.

The Art of Hanging Loose in an Uptight World : Ken Olson :

Paperback , pages. Published April 30th by Pelican Publishing Company first published To see what your friends thought of this book, please sign up. Lists with This Book.

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This book is not yet featured on Listopia. As a counselor, I saw so much physical illness and distress made worse because of stress habits my clients could have controlled, but didn't.

The art of hanging loose in an uptight world

Yet, I also know how frustrating it is when others say, "Just relax. Don't let it get to you! Drawing on my personal experience with Chronic Fatigue Syndrome and clinical research, I finally discovered simple, proven techniques that make "just relax" possible. I divided these into categories according to the time required to do them and helped my clients pick only those techniques that were do-able within their own schedule. It worked for them.

Editorial Reviews

It worked for me. And, I believe it can work for you, too.

By reading this book you will finally understand why stress damages every organ of the body and find simple ways to test your own level of stress. If you want to learn how to stop negative impact of stress before illness occurs, How to Hang Loose in an Uptight World is the solution for which you have been searching.

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Easy to understand, easy to implement, these practical suggestions can save your life. Jessica Hines marked it as to-read Nov 02, Bobby Rose marked it as to-read Jan 07, To see what your friends thought of this book, please sign up. Lists with This Book.

This book is not yet featured on Listopia. May 04, jeffrey rated it liked it. Although a bit dated in some ways, the book provides a good overview of how all of us can deal with and overcome our various constantly running "tapes" of learned, self-defeating behavior. Chris rated it it was ok Jul 17, Adam rated it it was amazing Aug 11, Matthew rated it liked it Jan 22, Ben Elfland rated it liked it Nov 28, Adam rated it liked it Jul 02, Scott Jacoby rated it it was ok Apr 16, Edward Hackett rated it liked it Jun 04, Durene marked it as to-read Sep 20, Walter added it Dec 26, Elaine marked it as to-read Jan 12, Andrew Babb marked it as to-read Feb 05, Joel marked it as to-read Apr 09, Samaila Yahaya marked it as to-read Aug 31, Andrew Graham marked it as to-read Dec 20, Maddie Taslim marked it as to-read Mar 12, Rush Witt added it Aug 07, Samantha Dragon marked it as to-read Sep 20, Dave Ashby added it Jan 20,

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