Working on Yourself Doesnt Work: The 3 Simple Ideas That Will Instantaneously Transform Your Life

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  • Working on Yourself Doesn't Work: The 3 Simple Ideas That Will Instantaneously Transform Your Life

    • The same applies here. May 21, Melanie rated it really liked it Shelves: This book doesn't contain any new ideas, but what sets it apart from many books in this genre is the clarity and simplicity with which they are expressed. The central theme of the book is about living "in the moment".

    If you are being in this moment, all problems disappear automatically because problems are a projection towards the future of possible realities based upon past experiences. The authors set out 3 basic principles of transformation, the first of these is "what you resist persists". P This book doesn't contain any new ideas, but what sets it apart from many books in this genre is the clarity and simplicity with which they are expressed. Part of the reason most people's lives are not happy is that they have designated "happy" as a desired state and then they resist or judge all those states that are not.

    This locks them into the emotion or condition they are resisting.

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    A simple but powerful message - live in the moment. I'm not sure if this book can "create" the "transformation" it preaches, but I enjoyed reading it. Dec 13, H S rated it it was ok.

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    2. Working on Yourself Doesn't Work - Ariel & Shya Kane!
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    I'm not sure if I fully agree with the ideas in this book, but it it is an interesting perspective. The main idea of the book is that the process of growing never ends. There will always be something else to compare yourself with and you will always fall short. The key is to learn to be satisfied the way you are and through that to be empowered to expand.

    Transformation is not about fixing yourself to be a better you.

    It is about being the way you are. Things that you push against- I'm not sure if I fully agree with the ideas in this book, but it it is an interesting perspective. Things that you push against- When you've said, I've got to change. I shouldn't be like that," don't resolve. No two things can occupy the same space at the same time. If you allow yourself to feel what you are feeling when you're feeling it, it will clear up and disappear.

    Be aware of your likes and dislikes, dreams and aspirations. Think about where those came from Don't be so tied to the idea of being right that you miss being alive. Sometimes you have to let go of the things you already know. Keep in mind that false memories can be remembered even more clearly than actual ones. We have approximately , thoughts a day, 98 percent of which we had the day before and the day before that. As a counselor, this book caught my attention. Interesting approach in dealing with our internal dialogue. It runs along the lines of cognitive-behavioral approach somewhat, but mainly deals with changing the negative thought process and not so much the bad behavior.

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    People looking for answers. Stop trying to change things, and get present. I found this remarkably similar down to details sometimes to what I learnt on The Landmark Forum in I wondered who had borrowed from whom? This was an interesting concept. I'm going to have to reread this again to let it all sink in.

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    All it takes to have your life transform is getting into and living from the moment--this current moment of now. It's a real shame and a miracle that the laws of physics also applies to emotions. Apr 22, Joan rated it really liked it. Would like to read more from these authors. Nov 16, Liza rated it it was amazing. This book is worth reading several times and at least once a year to keep the principles in mind. Very enjoyable and easy to read. Sarah rated it really liked it May 15, Judy Kennedy rated it really liked it May 12, Tim rated it really liked it Jul 06, Heather rated it really liked it Feb 09, Lydia rated it really liked it Jun 22, Jim rated it really liked it May 07, Maya rated it really liked it Dec 09, Duong rated it it was amazing Jun 13, Alaa Sar rated it it was amazing Jun 19, Mary Elam rated it really liked it Apr 03, L Jay Mitchell rated it it was amazing Nov 09, Bestsellers in Popular Psychology.

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