Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2)

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  • Spinal Breathing Pranayama - Journey to Inner Space : (Ayp Enlightenment Series)

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    Editorial Reviews. About the Author. Yogani is the author of the Advanced Yoga Practices Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book Book 2 of 11 in AYP Enlightenment Series (11 Book Series). Spinal Breathing Pranayama - Journey to Inner Space: (AYP Enlightenment Series) [Yogani] on bahana-line.com Book 2 of 11 in the AYP Enlightenment Series.

    Yoga Pretzels Tara Guber. Nadi Sodhana Petri Raisanen. Ashtanga Yoga Gregor Maehle. Yoga Nidra Swami Satyananda Saraswati. Living Your Yoga P.

    Relax And Renew P. Insight Yoga Sarah Powers. Ready, Steady, Glow Madeleine Shaw.

    Spinal Breathing Pranayama (1 of 6), Interview with Yogani

    Light on Yoga B. The Body in Action Sarah Key. How to Sleep Well Stanley. Mudras for Modern Life Swami Saradananda. Light On Life B. Pilates Anatomy Karen Clippinger. Polishing the Mirror Ram Dass. Other books in this series. This book gives you the basics of what will get you there. It then adds layers you can chose to add but the author is sure to tell you that the first baseline Yogani set is plenty. This is a form of spinal breathing that will heal your central nervous system and prepare your body for a deeper transformation.

    This breathing would provide deep healing on it's own. This is a wonderful book and I do recommend it highly. The whole series of books by Yogani are well thought out, really well written, and simple to follow. I found this book on a specific breathing technique quite helpful. The technique is simple, which I like.

    Spinal Breathing Pranayama - Journey to Inner Space : (Ayp Enlightenment Series)

    There is some repetition in the series regarding the process of nervous system purification and some possibly distracting effects and how to handle them, but after reading most of these books, I simply skimmed over those sections. The books are quick to read, and approximately pages each, so I could get through them in one sitting or two and then, of course, went back to check some details as necessary.

    The breathing technique is the key to starting this spiritual practice program. It is the basic foundational process upon which all else builds. One must learn this prior to meditating, as it assists to quiet the mind enough to start meditation. I immediately purchased these books as a gift because I liked them so much.

    This book teaches a very simple breathing exercise that you can do anytime any where, which is extremely effective in improving your well being. Thank you Yogini for writing this book. I find myself doing this practice often and it brings instant relaxation, energy and feeling of well being.