List Makers Get-Healthy Guide: Top To-Dos for an Even Better You!

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Boost Your Results, Reduce Your Hours , says some simple tweaks can make your to-do list a better productivity tool. When you take a few minutes to write your to-do list the night before, you can hit the ground running the next morning, Pozen advises.

Everything that goes on your daily to-do list should fit two criteria: That crowds out the more important items and might result in working longer hours unnecessarily. Pozen divides his list into two columns. On the left-hand side, he make a chronological list of the things that need to be done, such as meetings, conference calls, and appointments.

On the right-hand side he lists what he hopes to get done during those events, like coming up with a plan or discussing a particular issue. That way, when he has a few minutes of down-time, he can check his list and see which tasks he can tackle to make the best use of that time. By Gwen Moran 3 minute Read. Write it the night before.

Some of the most common foods to avoid are: Even for those not allergic to gluten , it seems to play a part in the way the brain feels, thinks, and can lead to depression and hormone disorders. Most dairy products have also largely been linked to brain fog, estrogen imbalance, and overall anxiety and depression. One reason these foods create a problem is due to the protein structures they contain which interferes with optimal hormone processes.

Sugar and processed foods also upset insulin levels and can interfere with optimal hormone function as well. Eat whole and unprocessed foods whenever possible. Nuts, seeds, leafy greens, vegetables and fruits are some of the best foods you can give our brain on an ongoing basis. This can be as small as something such as cooking your favorite breakfast, writing in a journal a few minutes a day, participating in a local event, participating in a favorite hobby, or anything else that you just truly love.

Doing something small for yourself every day is a great way to enhance serotonin levels in the body to raise those feel good hormones on a regular basis. Magnesium is the anti-stress hormone, not to mention the host of other benefits it has for your body. Plant-based foods are rich in magnesium and are important to include in your day to optimize mental wellness. Some of the best sources include leafy greens, nuts, seeds, cacao, bananas, avocado, and sweet potatoes. See some magnesium-rich recipes here t o find out how to work more of this important mineral into your diet!

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Healthy fats are like fuel for a good mood. Healthy fats also promote good heart health, reduce cholesterol , and contain none of the harmful side effects associated with animal-based saturated fats. Go for raw coconut, avocados, almonds, walnuts, acai fruit, flax seeds, cashews, hemp seeds, chia seeds, pumpkin seeds, sesame seeds or tahini, pecans, and olives. Many of these are also packed with protein, B vitamins, and magnesium to enhance brain health even further.

Ditch the negative self talk and start creating new messages instead. When you change your mindset, you have the power to change your life. This is one of the most overlooked, yet most important things, that everyone can do for better mood and mental health daily. If you eat a plant-based diet, you can easily get enough. Some of the best sources of B vitamins include: Mix these up throughout the day for a healthy brain all day long!

Plant-based foods have been shown to relieve depression, anxiety, and even promote mental clarity. Here are some recipes you can try that are whole-food based and sure to make you feel good around the clock! Even if you enjoy alone time, keep in mind that we are all social creatures by nature. Corresponding with others can relieve stress, enhance our mood, and even promote longevity.

Even just spending time with friends, family, or chatting with someone at the gym, park, or the office is an important way to stroke your social needs daily. Why has sleep become something we have and even hate to work into our schedules? For some of us, our sleep needs may be 8 hours, and others it could be 9 or Having nice things is great, and such a treat to give ourselves whenever we can, however we should never forget how much joy that being a minimalist can bring to our lives.

Being a minimalist can be as small as reducing the amount of products we use, to learning to prepare more simple meals. It means that sometimes less is more, and sometimes, the little things can give us the most joy. Ditch the pricey beauty products and use more natural options instead.

Clean out your kitchen and stick to whole foods with simple preparation tips. This is a great way to make life simpler, which can make you healthier and happier without the need for so much stuff. Our schedules can turn us into creatures of habit.

So the answer is to try a new activity when you can, possibly once a month. Expose yourself to new activities and see how great it can make you feel! This is simply not true. When we give, we get so much more in return in more ways than one.

30 Days to a Healthier You: A Daily Checklist of Wellness Tips

Or, give to an animal organization , volunteer at one, or just do something to promote cultural awareness and animal welfare. Doing small things for the good of others on a regular basis is an important part of long-term wellness. Try it and see how fulfilled it makes you feel, and how you might just change the lives of others in ways you may never even know. No matter what we have going on in our lives, one of the most important things we can all do is bring energy, not steal it.

5 Ways to Make Your To-Do Lists More Effective

This means maintaining a positive outlook and energy, even if our lives are not as they should be or we wish they were. This is important for our health, along with the health of others around us. People who have a positive spirit can make a huge impact on people around them. If everyone practiced this regularly, the world would like be a more energetic, happier place.

This can help reduce the stress hormone cortisol in the body , which peaks first thing in the morning. It also gives you some time to think to yourself before the busyness of the day begins. Taking just 10 minutes each morning, perhaps over coffee, is a great way to take care of yourself in a small way each day. You can try one tip per day, or optimally, build on each day as the month goes by.

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Remember, wellness is merely a gift you choose to give yourself that begins with one simple choice after another. Start your wellness journey today! Obviously, when we go out in search for wild mushrooms, we are typically not nosing around for poisonous ones, but the odds are that some will cross our paths. In fact, some highly toxic mushrooms are also highly present, which is why it is important to be able to recognize both edible and dangerous mushrooms. The short and simple of it is that there are plenty of species of ornamental trees to plant in the yard, so why not choose one that provides something to eat as well?

List Maker's Get-Healthy Guide

Not only can we keep food cool without electricity, but devices for doing so can be put together inexpensively and right at home. Even better, there are no moving parts to break.

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These are simple, efficient systems. Canning is exponentially easier to do with acidic foods, such as tomatoes, fruit, and vinegar. The food comes out much closer to the fresh version of itself, and the risk of bacterial issues all but goes away.

Enter your email address. We're your online guide to making conscious choices that help people, animals and the planet. Buy the EatForThePlanet book. Heather McClees January 8, 4 Comments. It simply starts with one choice after another. Eat One Green Food Per Day Eating one green vegetable per day or one leafy green is a great way to get yourself healthier in the kitchen without much thought. Drink a Glass of Water When You Wake Up A new health practice that many observe, drinking water is essential to hydrating your body first thing in the day after a night long fast.

Cook Your Own Meals Cooking at home does two things: Use Herbs Instead of All the Salt Instead of shaking salt on all your food, try using herbs to flavor them instead. Aim to get in a Minute Walk or Jog This might sound difficult but is easier than we all think. Spend a Little Time Outside Daily Take a stroll around your neighborhood or walk through a local park each day if you live near one. Try Yoga While not everyone may enjoy yoga, its many benefits a re so profound that we should all at least give it a shot. Mind and Mood Tips Do Something You Love Every Single Day This can be as small as something such as cooking your favorite breakfast, writing in a journal a few minutes a day, participating in a local event, participating in a favorite hobby, or anything else that you just truly love.

Eat Magnesium-Rich Foods Magnesium is the anti-stress hormone, not to mention the host of other benefits it has for your body.

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