Conscious Eating: Second Edition

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The indigenous people studied had been introduced to highly refined carbohydrate foods and suffered from degenerative conditions like heart disease, diabetes, and cancer. He points to a diet of fast, frozen, and processed foods, adopted by Americans and peoples of most industrialized nations, as one that is inadequate. He characterizes this diet as one loaded with refined sugar, white flour, and pesticides. He advocates a high-complex-carbohydrate, low-protein, and low-fat regimen with attention to receiving adequate sunlight. Deep breathing, bathing, and contact with nature in the form of gardening or hikes all have therapeutic effects.

In Conscious Eating Gabriel Cousens has compiled a handbook that emphasizes the benefits of a raw food diet. He has woven together many philosophies from around the world and incorporated them into a body-mind-spirit program that will be beneficial to the individual and to all mankind. By Gabriel Cousens, M. About Conscious Eating Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health.

Also by Gabriel Cousens, M. See all books by Gabriel Cousens, M. Return to Book Page. Preview — Conscious Eating by Gabriel Cousens. Conscious Eating by Gabriel Cousens. Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international day menu of gourmet, Kosher, vegetaria Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health.

Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus recipes. Paperback , Second Edition , pages. Published April 11th by North Atlantic Books first published To see what your friends thought of this book, please sign up. To ask other readers questions about Conscious Eating , please sign up. Lists with This Book.

Apr 15, Laurie rated it really liked it. I just finished reading page 30 and this quote blew me away.

Then I noticed someone put it in their review on Goodreads. If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish and love ourselves, but each meal becomes a time for enhanced spiritual awareness and gratitude to G I just finished reading page 30 and this quote blew me away.

Conscious Eating

If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish and love ourselves, but each meal becomes a time for enhanced spiritual awareness and gratitude to God. It becomes a way to directly experience a meaning of 'give us this day our daily bread'. It provides a regular opportunity for the conscious eater to take the time to receive and read God's love note, rather than toss it unconsciously into the garbage can of the stomach.

Eating consciously is a way of opening one's heart to God. It is a way to feel the Divine presence. He also discusses the basis of the book "Intuitive Eating", that you want to stop eating when you are full. But, he adds the idea that you want to notice how you feel after you eat so that you put food in your body that makes you feel light and free rather than heavy and weighed down.

I have just started reading this book, but I already know this is one book I want to buy and keep as a reference. It feels good to read the truth. For the moment, I have been inspired to eat less and to eat more vegetarian. Now I will see if I can continue to adhere to it.

Jun 21, Christina rated it really liked it Shelves: I learned that this book has too many pages. Nov 17, Elyse rated it it was amazing.

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I read this book when it first came out I still own it! I noticed a friend read it This is all so necessary for the animals, the planet and for our health. Eat for your own system and your own body.

This was a gift for my husband and the book has made a huge difference for him. Conscious Eating - Cousens, Gabriel.

Second Edition

Second Edition by Gabriel Cousens , Paperback. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus recipes.

Conscious eating is being aware of how the food we eat effects our body, emotions, mind and spirit. This book advocates vegetarianism and conscious eating and presents a wholeness approach to diet that explores the physical, spiritual, and larger, planetary implications of our diet. Reviews "In this book, an expanded revision of his work, Cousens endeavors to make his readers aware of how their food choices affect their bodies, minds, emotions, and spiritual life.

He emphasizes there is no one-diet-fits-all approach, but rather a consciousness on the part of the individual of what works. He includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid base diet systems.

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