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May 16, Nikki rated it really liked it Shelves: Lots of great vegan, plant based, lowfat recipes, and the ones I tried were definitely a success. The information contained in the book was quite good too. I look forward to reading more from this author. Nov 27, Brit B rated it really liked it Shelves: I used this book a lot in my transition from vegetarian to veganism.

Most recipes are quick and easy with things you can find in most grocery stores.

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Great for new vegans and people looking to eat healthy! Nov 19, Susan rated it really liked it Shelves: Quick and easy tasty vegan recipes, though the subtitle is not really correct.

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How can you prepare a recipe in 15 minutes or less if it takes 20 minutes to cook? Unless they mean that the prep work is 15 minutes or less? View all 3 comments. Jan 10, Anita Gray rated it it was amazing. Oct 28, Kara rated it it was amazing. Love all these recipes!!

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The McDougall Quick and Easy Cookbook: Over Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less [John A. McDougall, Mary. Editorial Reviews. From Library Journal. The authors' McDougall Program has been the basis The McDougall Quick and Easy Cookbook: Over Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less - Kindle edition by .

If you want plant based, low fat recipes this is the book to turn to! I highly recommend it. Jul 14, April Emery marked it as to-read Shelves: Jun 03, Kate Merriman rated it it was amazing Shelves: Even easy enough for when I'm super busy! Great ideas in here, format is very useful. Feb 27, Lindsay rated it it was ok. These recipes really are quick and easy Dec 06, Jeanette rated it really liked it.

The McDougall Quick and Easy Cookbook

Jan 24, Ricki rated it it was amazing. I use this cookbook all the time! It's a life saver. Dec 27, Karen rated it liked it. Apr 01, Pages Buy. Apr 01, Pages. By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family.

Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve. A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry. Sponsored products related to this item What's this?

Fresh Pressure Cooker Recipes Intermittent Fasting for Women: My plan is specially formulated for women to get maximum results. Overwhelmed with books on apple cider vinegar and baking soda that take forever to get through? Want something easy to understand? This is for you! Easy and Delicious Plant Based Recipes. This cookbook will show you several recipes that can be cooked in advance, all are full of flavors meant to work with and enhance your ingredients.

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Eating Well to Win: Inspired Living Through Inspired Cooking. Share your thoughts with other customers.

Write a customer review. Read reviews that mention quick and easy plant based easy to follow based diet whole foods blood pressure many of the recipes highly recommend main dishes heart disease china study vegan diet easy cookbook low fat great recipes lost 16 pounds forks over knives lose weight recommend this book great book. There was a problem filtering reviews right now. Please try again later.

I have a number of Mary McDougall's cookbooks. Each book is unique. They all offer fantastically delicious recipes. This book focus on the time crunch we are often faced with. Hence the "quick and easy" wording in the title. Definitely worth having on hand for those days when you are pushed for time. This book has a section called "Canned and Packaged Products" which identifies the products out there that meet the criteria for eating a healthy vegan diet.

You'll be amazed at how many products are available. It will definitely make you a smarter shopper. I was a skeptic, but after two weeks, my husband's blood glucose reading dropped from to Everything we've been taught about carbs is false. My husband feels so much better. I am grateful for Dr. This book has given us a lot of confidence to give up the meat and dairy and eggs and oils and coffee and stop adding salt during the cooking process Potatoes are back on the menu, along with rice and corn and beans and legumes. We have yet to try tofu or pasta recipes.

Note that it does not say "Gourmet Cookbook. Over time each recipe could be tweaked, and made more gourmet if desired.

The McDougall Quick and Easy Cookbook Over 300 Delicious Low Fat Recipes You Can Prepare in Fifteen

Also, curry powder does a lot to make cooked vegetables yummy. These include the following: Not necessarily all quick and easy, but apparently all proven winners.