Stay Heart Run Not So Fast

Stay Heart, Run Not So Fast

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For me personally, I record my heart rates after each resistance exercise and write them in my workout log. Most people do not record heart rate during weight training but they would be surprised about what they find. In fact, I have had many weight training sessions where I have been in the aerobic zone for most of the workout. For both my weight training and cardiovascular workouts I take and record several variables like duration of workout, average heart rate, max heart rate , total time in fat burning zone, calories burned, and total time in my aerobic zone.

Again, all of these measurements are taken by my heart rate monitor and all I have to do is push a button and everything takes care of itself. Oh yes, maybe the most important measurement yet: Typically, a healthy heart will immediately start dropping its rate once exercise has stopped but an unhealthy heart or an unconditioned body will cause your heart rate to remain high after exercise has stopped.

Typically, a healthy heart will immediately start dropping its rate once exercise has stopped, whereas an unhealthy heart or an unconditioned body will cause your heart rate to remain high after exercise has stopped. This could be a sign of a serious health issue, it could mean your exercise intensity was too high, or it could mean a case of deconditioning. After my workouts, I do as I did before I started my exercise session: I sit down, take deep breaths, relax, clear my mind for a few minutes, and then look at my heart rate.

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Do you need to keep track of your heart rate then, too? A really neat thing to do is to pick a day and wear a heart rate monitor from the time you get up till the time you get home from work and look at the readings. You can check your heart rates at work, after lunch, when you feel stressed, and any other time of the day. Polar A comes with continuous wrist-based heart rate.

It automatically tracks your heart rate — day and night. I like to wear my monitor while I sleep at least once a week and compare the readings to those both in and out of my workouts. Of course, your heart rates during sleep are considerably lower, but this is a strong indicator of how good or bad your sleep really is. So, once you have these essential heart rate readings recorded with your monitor, what do you do with them? I simply plug my monitor into my computer and download all readings and activity into the Polar Flow web service.

Everyone can run

By doing this, I can see daily, weekly, monthly, and even yearly heart rate readings. And the biggest benefit of all is that I can see if my heart is truly getting healthier or if I need to change things with my exercise program. Your heart rates will vary according to age, type of exercise, your level of conditioning, health issues, medication, exercise goals, and exercise environment.

You can ask your doctor where your heart rates should be or do the research yourself: The outlook for people with ventricular tachycardia is usually good if treatment is received quickly. When the disorder goes untreated, however, people are at a greater risk for sudden cardiac arrest and other serious conditions. Implanted devices can help prevent complications from occurring. Once in place, these devices can keep the heart beating and functioning properly.

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Morley, Thomas: Stay heart, run not so fast (SSATTB) – Stainer & Bell

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