The Ultimate Guide to Weight Training for Field Hockey
Contents:
Planet Field Hockey suggests completing the circuit three times for optimal benefit. Planet Field Hockey's other weight circuit takes nine lifting techniques and groups them into tri-sets. Three sets of each exercise in the tri-set should be completed before moving on to the next group.
The Ultimate Swimming Training Guide. It contains descriptions and photographs of nearly of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide Shape and Strengthen Your Thighs. Strength Training For Runners: This book features year round field hockey-specific weight training programs guaranteed to improve your performance and get you results. Weight Training for Hockey. The first is a whole body circuit of seven lifts:
The first tri-set includes a bench press, lat pull and squat; the second includes the upright row, hamstring curl and one-arm row; the third includes the lunge, biceps curl and triceps press. In the off-season, field hockey players alternate between strength and power training, while a maintenance cycle during the season keeps muscles in the legs, arms and core healthy.
The off-season program consists up of two pair of four-week programs, with a week's rest in the middle, that work the chest, back, shoulders, legs and arms. Off-season lifting is done four days per week, as opposed to two days a week in-season.
Weight Training for Field Hockey Players
The in-season routine focuses on keeping the musculature healthy, with squats, dumbbell bench presses and leg presses and curls, among other lifts. Jared Paventi is the communications director for a disease-related nonprofit in the Northeast. He holds a master's degree from Syracuse University's S. Newhouse School of Public Communication and a bachelor's degree from St. He also writes a food appreciation blog: Your 1 source for all things sports!
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The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and up-to-date field hockey-specific training guide in the world today. The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and uptodate field hockeyspecific training guide in the world.
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