Contents:

10-Minute Facial Exercises That Will Take Years Off Your Face

Touch the chin and pull the chin back and away from your hand.

So How Easy Is It?

Keep the chin level and parallel with the floor. Perform each exercise slowly and thoughtfully. Rest briefly after each exercise. If you wear contact lenses, you may want to take them out when doing facial exercises. Open your eyes as slowly and as wide as you can. The expression should be one of surprise. Add a smile and hold for three counts. Relax your mouth and face. Take a deep breath in and out.

With your mouth closed and teeth slightly apart, touch your tongue to the inside of your right cheek and then touch your tongue to the inside of your left cheek. Next, open your mouth wide.

Stick your tongue out as far as you can and touch the right corner of your mouth and beyond. Reach out as far as you can. Now reach out and touch your tongue to the left corner of your mouth and beyond. Relax face and mouth. Inhale and exhale deeply. With your mouth closed, press your lips tightly together. Pretend someone is trying to get you to tell a secret but your lips are sealed. Now open mouth as wide as possible. This time as you press lips together, squeeze your eyelids tightly together.

Repeat exercise from the beginning. Suck in the sides of your cheeks. With lips lightly touching together, blow up cheeks. Pucker up as though you are about to kiss someone. With lips together, suck the lips inward, tucking them under the teeth. With mouth and face relaxed, place the tip of the tongue very lightly just behind the teeth at the roof of the mouth. Lips should be slightly closed. As you exhale, allow the tongue to drop to the floor of the mouth. The lips should part slightly to allow the breath to leave through the mouth. Relax and breathe naturally. Gently close eyes for a few seconds.

This is the massaging of face and throat acupressure points, which are situated along energy meridians. Stimulating and manipulating these enhance blood and energy flow for ultimate beauty and a younger look. Wendy Wilken's face engineering is the process of combining face stimulation workouts and facial acupressure methods to produce an all-natural Chinese acupressure facelift. It means that face revitalization exercises are performed on face and neck acupressure points which boost the benefits of face gymnastics workouts three-fold, and as a result anti-aging benefits can be achieved a lot faster!

Looking younger or older is a choice, not a given! You can either let your looks wither and fade, or you can do something about it and start face engineering exercises. Young and old, for women and men, face yoga produces amazing natural facelifts that are the envy of people around you such as family, work colleagues, and friends. Every day thousands of ladies and gents are using facial flexing routines to stave off the signs of aging on their faces and getting rid of deep folds and wrinkles.

Daily, there are myriads of folks toning their faces for a sharper, firmer appearance. You too can jump on the same age-shedding band wagon. Only a few minutes a week using your fingertips can offer you an amazing non-invasive energy facelift. Don't delay any longer. Start facial engineering exercises now! It's a myth that you need cosmetic surgery to look younger. Although facial yoga toning cannot change bone structure, it can and will reshape the underlying muscle tissue which will plump up bony cheeks, hone the neck, erase bulging eye bags, lose face fat and chubbiness, make the eyes appear more open.

10-Minute Facial Exercises That Will Take Years Off Your Face

Saggy face skin and jowls can be elevated and pulled straight and you will improve complexion. With these age defying benefits on the table why go through the risk, expense, and discomfort of plastic surgery? The outcome is a sharper countenance, shapely neck and a much younger look within days or weeks. Wendy Wilken's Face Engineering Exercises system will yield you a beautiful DIY organic facelift using facial aerobics regimens in your own home.

You are in control of your holistic facelift, not a surgeon! The body can be toned at the gym, So too can the face and neck be tasked with fitness workouts, except it's not at all strenuous, and they are called facelift workouts.

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We promise that you won't break a sweat or take up much time! The process of facial engineering exercises works like this: On certain acupressure nodal points you apply rubbing routines and kneading procedures. This unblocks the blood vessels and energy meridians. The massaging on these specific zones is called facial reflexology.

This type of rejuvenation treatment was developed by the ancient Chinese over years ago to look younger. Rubbing the points also has certain advantages to corresponding parts of the body. These stimulation workouts are still called the Chinese acupressure facelift, or oriental facelift process. Practicing face training techniques on the 57 face muscles builds fiber.

The muscles expand and pull the skin towards the bone of the skull. This tightens and raises the skin. Wrinkly epidermis and tissue straightens out.

Facial Exercises

Folds and lines become shallower or disappear altogether. On the circulation part of things, blood and energy flow is increased. Once starved cells become nourished with stimulation. The skin's collagen and elastin production is boosted.

Let's Get Started

The anti-ageing facial exercises technique is also designed to stimulate collagen and elastin production in the middle layer of the skin giving. Furthermore, regular facial muscles exercises improve the blood flow and, thus, supply your skin cells with nutrients leading to a stimulation of skin cell.

Once lifeless, saggy skin becomes tauter, elevated, and glows with color and vitality. Hollow areas such as the cheeks, eye socket area, and skinny neck are developed and filled out. The expanded muscles mimic the appearance of lost subcutaneous fat due to aging.

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Chubby regions including the cheeks and double chin will be toned and trimmed. Basically, excess areas are honed and reduced, and gaunt and hollow zones are filled and reshaped for a healthier look. A more beautiful appearance and shapely good looks is the end result of Wendy Wilken's facial yoga exercises. We would be lying if we said that it will take 7 days to complete your homemade facelift without surgery, and that's all you will ever need.

We are not here to feed you false hope. What we do offer is a workable, permanent solution to eliminate wrinkles, raise and firm up hanging facial skin, and for you to look years younger under your terms and at your own pace. If you want an instant facelift, go to a plastic surgeon, but remember that you will need to repeat the whole process again of expense, bruising, pain, and inherent risk in 2 years time once everything starts sagging again! Facial flexing exercises is a process that will take a few minutes a week to conduct, and over the following days, weeks, months you can yield great results.

The more you put in, the more you'll get out. You are the master of your own natural home-based facelift, and nobody else. You can do these facial firming techniques in front of the TV, in traffic, at the bus stop - they are that easy to learn and to do! Wendy Wilken is the author of the amazing Face Engineering Exercises program. She has designed the system to work with you and harmonize your body's system. She gives you the opportunity to keep up the progress you have made over time and age regress your face to a younger you. Everybody is different, and Wendy's Face Engineering Exercises system shows you how to go back and do extra face gymnastics treatments to address problem areas that are unique to your face and neck.

Because the skin is thin in this region forehead lines and worry wrinkles are relatively easy to decrease or to erase completely.

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Smooth out crow's feet and under eye wrinkles within days, using face aerobics exercises. Again, the skin is thinner around the eye sockets, so the tissue is easier to stimulate and tone for a lined-free look. Facial reflexology routines practiced around the eyes can also remove dark eye circles. Lessen dark, puffy eye bags, skin discoloration, and black rings around and beneath the eyes with yoga facial workouts and acupressure toning solutions.

If you work the skin below the eyes, you will dislodge and disperse the fatty deposits that comprise swollen eye bags. Skeletal and hollow eye sockets can be filled out by raising the cheek muscles. Simple and highly effective facial gymnastics exercises will regenerate the skin and make the eye area more shapely, instead of bony and gaunt. Learn how to lose face fat in Wendy Wilken's Face Engineering Exercises system with face strengthening and manipulation remedies.

By toning and revitalizing drooping, chubby cheek muscles, the entire face can be reshaped and trimmed. Cheek massaging gymnastics also help lift jowls and cut down on a second chin problem. Address the whole problem of face sag with these facial flexing treatments. Bony, hollow cheeks are the result of subcutaneous fat receding over the years.

Once lost, it cannot be regained. However, by employing facial rubbing and face training therapy, one can increase muscle girth and fiber, thereby offering the appearance of filled out cheeks. Toning and regenerating the skin above the lips, along and on the sides of the mouth will make deep Marionette folds lighter and more shallow. The same facelift tautening workouts will also greatly prevent and reduce the formation of fine lip and mouth wrinkles. Smile furrows will recede over time as you practice yoga facial exercises.

Men and women are using double chin reduction and elimination exercises to trim down their dual chin. Facelift reshaping remedies along the jawline will also raise and firm loose skin along the lower face, and even help alleviate lined turtle neck problems. Wattle on the throat is an ailment that looks unsightly and can age a person beyond their years.

Males and females are harnessing the power of neck firming and rejuvenation workouts for a younger look. Skinny neck exercises will give the neck better posture and strengthen the muscles for a smoother, younger looking throat. Neck toning will stimulate the skin and augment the hollow and gaunt areas. Improve and brighten your complexion and skin tone with face fitness routines. Face rubbing will revitalize your epidermis and restore lifeless tissue to its former glory over time.

The extra stimulation will induce a younger looking skin and is a great form of anti-aging skin care. Wendy Wilken is a physiotherapist by profession who is also an expert in Chinese holistic medicine and healing technique.