Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)

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And you will realize your full potential for creative thought and action. Yoga opens the doorway between our outer and inner reality, leading usto Oneness and Joy in all aspects of life. Our nervous system is the doorway Advanced Yoga Practices AYP , Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructionsfor new practices designed to cultivate middle and end stage development onthe path of human spiritual transformation.

Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly additional lessons here for assistingthe serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity.

What readers are saying as they make use of the AYP lessons: You do the practices and progress as predicted. The guru is in you! Yoga Anatomy 2nd Edition. The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! Liberation - The Fruition of Yoga. This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" "Moksha" in Sanskrit , and practices that can be utilized during the end stage of the journey.

It is about the rise of the witness and the evolution to ripeness and relational self-inquiry for permanent realization of the observer being both beyond and in unity with all objects of perception, accompanied by the natural emergence of an unending flow of divine love in the world. While this book is about Advaita-Vedanta and Jnana Yoga for end stage realization, it is also about assuring that the prerequisites of Deep Meditation and related yogic methods are not ignored, as so often happens in modern teachings on enlightenment.

Liberation is the cap-stone of the AYP Enlightenment Series, the "vedanta" of it so to speak, meaning, "the end of knowledge. Liberation is in your hands.

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This is a concise step-by-step instruction book for a powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment.

Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space.

The consequences of this journey are as practical as they are profound.

This book provides easy-to-read instructions for beginning and continuing with the practice of Spinal Breathing Pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Spinal Breathing Pranayama is the second book in the series. The premise of Yoga is simple.

There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices AYP brings together the most effective methods of Yoga in a flexible integrated system that anyone can use.

Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations asanas, mudras and bandhas , tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience.

This is a non-sectarian approach that is compatible with any belief system or religious background. There are over easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author.

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The technique is simple, which I like. There is some repetition in the series regarding the process of nervous system purification and some possibly distracting effects and how to handle them, but after reading most of these books, I simply skimmed over those sections. The books are quick to read, and approximately pages each, so I could get through them in one sitting or two and then, of course, went back to check some details as necessary.

Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini - Yogani - Google Книги

The breathing technique is the key to starting this spiritual practice program. It is the basic foundational process upon which all else builds. One must learn this prior to meditating, as it assists to quiet the mind enough to start meditation. I immediately purchased these books as a gift because I liked them so much. This book teaches a very simple breathing exercise that you can do anytime any where, which is extremely effective in improving your well being.

Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

Thank you Yogini for writing this book. I find myself doing this practice often and it brings instant relaxation, energy and feeling of well being. Valuable information for growing on the journey toward self-mastery. Everyone needs to take 5 minutes daily to do this. I was suspicious of the 5-star reviews by people who apparently read only this author, but I bought the book anyway because I enjoy breathing. This book teaches a simple method of breathing that nearly anyone can practice nearly anywhere.

The author recommends doing the practice for five minutes, twice daily, but as you grow more attuned to your breathing, you will probably start breathing more deeply and efficiently even when not doing full-on spinal breathing. You do not need to know how to meditate or do yoga to enjoy spinal breathing. I found the book well written and edited, with sufficient detail but no longer than it needs to be. Feedback Als je hulp nodig hebt of een vraag hebt voor de klantenservice, neem dan contact met ons op.

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