How to Avoid Catching Cold Without Really Trying

10 ways to avoid catching a cold

Contents:

  • Free E-newsletter
  • Teach Good Coughing and Sneezing Habits
  • Trying Not to Get Sick? Science Says You’re Probably Doing It Wrong
  • Lose the booze

    • Free E-newsletter

    Use these tips to stop the spread of colds or the flu when someone in Try these six strategies to stay healthy. Cough or sneeze into the crook of their elbow -- not their hand -- if "That's a very simple way to contain a virus. Avoid getting sick with tips from people whose jobs put them around a lot of germs. It doesn't matter if the water's hot or cold -- the very act of scrubbing will “Just explain, 'To keep transmission of colds and flu down, I'm not.

    Use alcohol-based hand sanitizer. Nice to meet you!

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    Keep your surroundings clean. Arlington, VA, massage therapist Amanda Long asks clients to stay home if they feel bad.

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    But to be safe, she sanitizes doorknobs and light switches between sessions. It's a practice she swears by. Now that I don't have sick days, I don't get paid if I don't work. And I know my job is to heal, not pass on a cold or the flu.

    Beth Geoghegan, a paramedic in South Florida, says she starts her day by cleaning her work space with virus-and-germ-killing soaps. What could have a droplet on it? And I know someone was in my ambulance for 12 hours before I got there -- both patients and other paramedics.

    It may already look clean, but it might not be. When Geoghegan gets home from a shift where nothing much happened, she launches into her normal activities. Certain spices have been found to be beneficial bug fighters, including cayenne pepper, which contains an active ingredient called capsaicin that beats congestion by thinning the mucus in your nasal passages so you can breathe more easily.

    Limiting yourself to one or two drinks a day and have at least two booze-free days per week to give your liver a break. Get daily news updates directly to your inbox Subscribe See our privacy notice More newsletters.

    Teach Good Coughing and Sneezing Habits

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    Trying Not to Get Sick? Science Says You’re Probably Doing It Wrong

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    Lose the booze

    The Secrets to Never Getting Sick. What could have a droplet on it? Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Met Office weather warnings for millions with storm due in HOURS - see map of where it'll hit Forecasters are expecting parts of the country to be battered by winds of up to 60mph, causing travel chaos and power cuts. Don't talk dirty "As a doctor, I need to keep my cell phone with me at all times. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. A good way to time yourself is to sing "Happy Birthday" twice while scrubbing the backs of your hands, between your fingers, and under your nails.

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