HCG Diet 800 Calorie Protocol

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For many women, its also too low. It leads to episodes of low blood sugar reactions and feelings of deprivation. He has increased the choices slightly for men since they require a little more food than women. HCG diet drops are extremely safe for both women and men. The basis of the new Calorie HCG diet remains protein at breakfast, lunch and dinner. The protein at breakfast can be eggs, preferably egg whites or 1 whole egg and several egg whites, egg beaters, low fat cottage cheese, no fat cottage cheese, no fat, no sugar yogurt.

New high protein, low fat and almost zero carb shakes or bars are featured. There are very specific products that met certain requirements. Fruits have been expanded to included pears, all berries, cantaloupe, oranges, grapefruits peaches, limes and lemons, as well as plums, but not bananas or grapes. Apples remain the most important. Instead of measuring vegetables or alternating vegetables—all vegetables are permitted except no carrots, corn or peas in unlimited quantities.

This is because the calories and carbs in most vegetables are so low as to not really count. Lipman uses thumbnail pictures of food choices that illustrate brand names when available preparations and portions in all of his weight loss plans. Note specific products are illustrated with thumbnail images, often including portion, fat content and preparation:. Simeons approved in his original Diet—the Grissini Bread sticks and the Melba toasts.

Using the original approved Melba toast from the Simeons plan, Dr Lipman has used these numbers and extrapolated to include any carbs with similar glycemic indices and net carbs and sugars to pick more modern day products for the new calorie hcg diet. He found numerous acceptable low calorie, low fat, low carb and zero sugar products that were HCG friendly.

Here are some of the Melba- like products he found in that were included that behaved exactly like Melba toasts recommended by Dr Simeons:. Dr Lipman decided to continue his testing on carb products from thru He tried rye bread and some whole grain bread products. The carb levels or sugar levels were too high and all of his patients stopped burning fat when they added even on slice of these breads.

In , he found Josephs Low carb pita breads and wraps. By far, La Tortilla Factory wraps are the best product. The are purchased from the bread section of most supermarkets and they come in 50 calorie and 80 calories sizes. Here are the nutrition labels. Compare the nutrition labels of the La Tortilla product with the label from the Melba toast. Since there are two Melba toasts a day, we need to double the numbers on the Melba toasts label and compare that to the 50 calorie La Tortilla label.

Its an outstanding product for the HCG diet.

He has divided his snacks into two groups. Perhaps I'll warm up to it if I like the recipes. If so I'll update my review if this happens.

Kindle Edition Verified Purchase. My experiences are with a homeopathic hcg spray. I lost 22 pounds in 35 days and was ecstatic! About six months later I did a half round and lost about 10 pounds had gained 8 of original loss back.

Managing to maintain the loss for more than a year, I slowly began to gain some weight back December 17th of I decided it was time to visit the protocol again. I started with the original calorie, but had a few mornings of dizziness, so I investigated the calorie protocol.

Anybody out there following the 800 Calorie Protocol ??

I just completed 42 days of Phase 2, and all but a week of it was with the calorie plan by Sonya. The dizzy spells went away immediately and my energy was mostly good. I didn't lose like I did on the original calorie, but the trade off was worth it. I lost 17 pounds total.

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Going into Phase 3 is always scary because you double calories and have more freedom. I'm anxious to see how it goes! Yes, I'd recommend this book as a viable alternative to the original protocol. I know the original works, as I've strictly followed it, but having options is nice!

Calorie HCG Food Plan: What's to Eat | bahana-line.com

Easy to follow, has more protein to prevent hair loss, and I actually lose more weight than on the original. Lots of good tips and tricks to prevent and break stalls, although I've never really had to break a bad stall on this protocol, it works that well. The recipes aren't that great but I use Tammy Skye's HCG cookbooks, they are the best cookbooks out there and complement this protocol well, I just increase the protein as needed. One person found this helpful.

What’s to Eat on the 800 Calorie HCG Diet?

I'm on round 5 and usually stay below calories a day. However I see the benefits of her recommending a bit higher. Don't bother buying Dr. Lipmans calorie hcg book. It was loaded with processed foods recommendations and artificial sweeteners. Sonia is much closer to the original protocol with the addition of breakfast and other green vegetables. I'm not taking her advice on breakfast however because I believe that a 16hr fast between dinner and my next meal works better for me.

I will add a protein shake with berries at about 11am if you want to count that as breakfast. Do you take the drops on the loading days in phase 1? How much of the veggies do you eat per meal, is it limitless? I am a 57 year old man. The diet does work. I lost 23 pounds in 26 days. It is difficult and I am weaker. I lost some muscle mass.

My wife Nora is 40ish. She lost 16 lbs in same time. This is surprisingly easy to stay on. I am not hungry and lost 5 pounds the first week. I feel since this is an updated protocal for HCG it is likely the healthier way to go. I am a bit disapointed though in the choice of recipes and the fact that there are no calorie counts with the recipes. See all 61 reviews. Most recent customer reviews. Published 8 months ago.

One more step

The main difference in our calorie diet and Dr. Simeons original calorie diet is that ours contains more protein. Protein keeps muscle mass up, which is also critical to fat burn. This is why a person on the HCG diet should expect to lose just as much weight on the as the Protein is filling, and also makes you feel full for longer, than carbs or fats.

Extended length of the diet.

Simeons recommended a person stay on his VLCD for no longer than 40 days.

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